The Best Keto Crackers You Can Buy or Make at Home!
Craving something crispy and crunchy on the keto diet? Regular crackers are high in carbs, but that doesn’t mean you have to give up your favorite snack. Whether you’re looking for store-bought keto-friendly crackers or want to make your own, we’ve got you covered!
In this guide, you will find:
✔️ The best keto crackers you can buy 🛒
✔️ How to make keto-friendly crackers at home 🏡
✔️ Which keto crackers have the lowest carbs 🍽️
✔️ Are store-bought keto crackers better than homemade ones? 🏆
🛒 What Are the Best Keto Crackers You Can Buy?
If you’re short on time and need ready-to-eat best keto crackers, here are some top-rated brands that offer low-carb, gluten-free, and grain-free options:
1️⃣ HighKey Almond Flour Crackers
✅ Carbs per serving: ~2g net
✅ Ingredients: Almond flour, cheese, coconut flour
✅ Best for: Dipping in guacamole or hummus
Why We Love It: These cheesy, crunchy crackers taste like traditional cheese crisps but without the carbs!
2️⃣ Flackers Organic Flaxseed Crackers
✅ Carbs per serving: ~1g net
✅ Ingredients: Flaxseeds, sea salt, herbs
✅ Best for: Pairing with keto-friendly cheese
Why We Love It: These fiber-rich crackers help with digestion while keeping you full!
3️⃣ ParmCrisps Parmesan Cheese Crackers
✅ Carbs per serving: 0g net
✅ Ingredients: Aged Parmesan cheese
✅ Best for: Crunchy cheese lovers
Why We Love It: Zero carbs and packed with protein for a guilt-free, salty snack.
4️⃣ Real Phat Foods Keto Crackers
✅ Carbs per serving: ~3g net
✅ Ingredients: Almond flour, eggs, butter
✅ Best for: Topping with avocado or smoked salmon
Why We Love It: These buttery, savory crackers are gluten-free and sugar-free, perfect for clean keto eating.
5️⃣ FBOMB Keto Krunch
✅ Carbs per serving: 0g net
✅ Ingredients: Cheese, salt, herbs
✅ Best for: On-the-go snacking
Why We Love It: No carbs, no guilt! These crispy cheese bites are great for a crunchy snack anywhere.
🍪 How to Make Keto-Friendly Crackers at Home?
Want to make your own keto crackers at home? These easy, low-carb cracker recipes are perfect for meal prep!
1️⃣ Almond Flour Keto Crackers
These buttery, crunchy crackers taste just like classic wheat crackers but without the carbs.
📝 Ingredients:
1 cup almond flour
1 tbsp coconut flour
1 tbsp olive oil
1 tsp sea salt
1/2 tsp garlic powder (optional)
1 egg
🥣 Instructions:
Preheat oven to 350°F (175°C).
Mix all ingredients until a dough forms.
Roll dough between two sheets of parchment paper.
Cut into squares and bake for 12-15 minutes until golden brown.
Let cool and enjoy with your favorite keto dips!
✅ Net Carbs Per Serving: ~2g
2️⃣ Flaxseed Keto Crackers (No Flour Needed!)
These super crispy crackers are packed with fiber and omega-3s!
📝 Ingredients:
1/2 cup ground flaxseeds
1/4 cup whole flaxseeds
1/4 tsp sea salt
1/2 cup water
🥣 Instructions:
Mix all ingredients and let sit for 10 minutes (flax absorbs water).
Spread mixture thinly on a parchment-lined baking sheet.
Bake at 300°F (150°C) for 20-25 minutes until crisp.
Break into pieces and store in an airtight container.
✅ Net Carbs Per Serving: ~1g
3️⃣ Cheese Crisps (2 Ingredients!)
Want an ultra-low-carb cracker? This recipe has only cheese and seasoning!
📝 Ingredients:
1 cup shredded cheddar or Parmesan
1/2 tsp paprika or garlic powder
🥣 Instructions:
Preheat oven to 375°F (190°C).
Put the cheese in small pieces on a baking sheet lined with parchment.
Bake for 5-7 minutes until crispy.
Let cool before eating.
✅ Net Carbs Per Serving: 0g
🔥 Which Keto Crackers Are Best for You?
| Type | Best For | Carbs per Serving |
|---|---|---|
| Store-Bought Keto Crackers | Quick, easy snacking | 0g – 3g |
| Homemade Almond Flour Crackers | Traditional cracker taste | ~2g |
| Flaxseed Crackers | High fiber, gut health | ~1g |
| Cheese Crisps | Zero carb, cheese lovers | 0g |
🔥 Which keto crackers have the least carbs?
| Keto Cracker Type | Best For | Net Carbs Per Serving |
|---|---|---|
| ParmCrisps Cheese Crackers | Zero-carb snacking | 0g |
| FBOMB Keto Krunch | On-the-go crunch | 0g |
| Flackers Flaxseed Crackers | High fiber, gut health | 1g |
| Almond Flour Crackers | Traditional cracker taste | ~2g |
If you’re looking for the lowest-carb keto cracker, ParmCrisps and FBOMB Keto Krunch are the best choices with zero carbs per serving!
🏆 Are Store-Bought Keto Crackers Better Than Homemade?
Many people wonder whether store-bought keto crackers are better than homemade ones. Here’s a quick comparison:
| Feature | Store-Bought | Homemade |
|---|---|---|
| Convenience | ✅ Ready to eat | ❌ Requires prep |
| Ingredients | ❌ May contain additives | ✅ Fully natural |
| Carb Count | ✅ 0-3g per serving | ✅ 0-3g per serving |
| Customization | ❌ Limited flavors | ✅ Add your own spices |
| Cost | ❌ More expensive | ✅ Cheaper per serving |
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Final Verdict:
- If you want to make quick, hassle-free keto crackers, store-bought crackers are the best option.
- If you prefer 100% natural ingredients and custom flavors, homemade crackers are better.
💬 FAQs
Q1: Are keto crackers healthy?
Yes! They are low in carbs and high in healthy fats, making them perfect for keto.
Question 2: What are the best keto crackers you can buy?
Some of the best store-bought keto crackers include ParmCrisps, HighKey, and FBOMB Keto Crunch.
Question 3: How do you make keto-friendly crackers at home?
You can make keto crackers using almond flour, flaxseed or cottage cheese for a crunchy, low-carb snack.
Question 4: Which keto crackers have the lowest carbs?
ParmCrisps and FBOMB Keto Crunch have 0 grams of net carbs per serving.
Question 5: Are store-bought keto crackers better than homemade ones?
Store-bought keto crackers are convenient, but homemade crackers allow you to control the ingredients and flavor.
