Chicken Caesar Wrap Recipe – Easy, Healthy & Delicious
Are you looking for a quick and satisfying lunch or dinner option? This Chicken Caesar Wrap recipe is your new favorite! Filled with juicy grilled chicken, crisp romaine, creamy Caesar dressing, and a soft low-carb or whole-wheat wrap, it’s both delicious and healthy. The best part? You can make it in just 15 minutes!
Whether you’re following a high-protein, keto-friendly, or balanced diet, this wrap works for everyone.
✅ What Is a Chicken Caesar Wrap Made Of?
A traditional chicken Caesar wrap is a handheld twist on the classic Caesar salad. It includes:
- Grilled or rotisserie chicken
- Crisp romaine lettuce
- Caesar dressing (creamy or homemade)
- Parmesan cheese
- A wrap or tortilla (low-carb for keto or whole wheat for fiber)
Add-ons can include crispy bacon, avocado, or even hard-boiled eggs.
✅ Why You’ll Love This Chicken Caesar Wrap
- Quick and easy to make
- High in protein, great for lunch or meal prep
- Customizable with your favorite Caesar dressing or add-ins
- Tastes like a restaurant meal—without the price tag!
🥬 Ingredients
Serves 2
- 2 large cooked chicken breasts (grilled or rotisserie), sliced or shredded
- 2 large low-carb or whole-wheat tortilla wraps
- 2 cups chopped romaine lettuce
- 1/4 cup shredded Parmesan cheese
- 4 tbsp Caesar dressing (use keto-friendly or homemade)
- Optional: croutons (skip for keto), bacon bits, cherry tomatoes
- Salt & black pepper to taste
✅ Ingredients for a Healthy Chicken Caesar Wrap
For a keto-friendly or low-calorie wrap, use:
- Low-carb tortillas (or large romaine leaves)
- Sugar-free Caesar dressing
- Grilled chicken breast (lean and protein-packed)
- No croutons – add nuts or seeds instead for crunch
🔪 Instructions
Step 1: Prep the Ingredients
- If you’re using raw chicken, season and grill it first (5–6 mins per side). Let cool and slice.
- Wash and chop romaine lettuce.
Step 2: Assemble the Wrap
- Lay the tortilla flat and spread 2 tbsp Caesar dressing in the center.
- Add a layer of romaine lettuce, then chicken slices, Parmesan, and optional toppings.
Step 3: Wrap it Up
- Fold in the sides, roll it tightly, and secure with a toothpick if needed.
Step 4: Serve or Store
- Slice diagonally and serve fresh, or wrap in foil/plastic wrap for on-the-go meals.
🔥 Make It Keto-Friendly
- Use a low-carb tortilla or large romaine leaves instead of a wrap.
- Choose a Caesar dressing with no added sugar.
- Skip croutons and add bacon bits or avocado for more healthy fats.
🥗 Chicken Caesar Wrap Variations to Try
- Spicy Caesar Wrap: Add red pepper flakes or sriracha
- Avocado Chicken Caesar Wrap: Add sliced or mashed avocado
- Caesar BLT Wrap: Add crispy bacon and tomatoes
- Vegan Version: Use chickpeas, vegan Caesar dressing, and plant-based wrap
✅ How Many Calories Are in a Chicken Caesar Wrap?
Depending on your wrap and dressing choices:
- With whole wheat tortilla & regular Caesar dressing: ~400–500 calories
- With low-carb wrap & keto dressing: ~300–350 calories
- Use a food tracker for precise macro breakdowns
📌A look at the recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if grilling chicken)
- Total Time: 15 minutes
- Serves: 2
- Calories: ~350–400 per wrap (varies by tortilla and dressing)
Pro tips for the perfect chicken Caesar wrap
- To meal prep: Make the filling ahead of time and store it separately. Make the wrap fresh to avoid sogginess.
- Use leftover grilled chicken or rotisserie chicken for quick prep.
- Add a dash of lemon juice for a bright, tangy flavor!
🥑 Want More Keto Recipes?
💬 FAQs
Question 1: Can I make Chicken Caesar Wraps in advance?
Yes, prepare all components and store separately. Assemble them just before eating for best texture.
Question 2: What is the best wrap for a low-carb diet?
Low-carb tortillas or large romaine lettuce leaves work great for keto-friendly wraps.
Question 3: Can I use canned chicken or shredded rotisserie chicken?
Absolutely! It saves time and still tastes great.
Question 4: How long do chicken caesar wraps last in the fridge?
Assembled wraps are best eaten within 24 hours, but the ingredients can last up to 3 days when stored individually.
