The Best Keto Chips & Crackers – Crunchy & Guilt-Free
Craving something crispy but staying on a low-carb keto diet? You don’t have to give up chips and crackers! In this guide, we cover the best store-bought keto chips & crackers as well as easy homemade recipes to satisfy your crunch cravings guilt-free.
Why Are Regular Chips & Crackers Not Keto-Friendly?
Traditional chips and crackers are high in carbs and refined grains like wheat flour and corn, which can spike blood sugar and kick you out of ketosis. A single serving of potato chips or wheat crackers can contain 15-30 grams of carbs—way too much for a keto lifestyle.
Luckily, low-carb alternatives made from cheese, almond flour, flaxseeds, and coconut flour can give you the same satisfying crunch without the carbs.
Best Store-Bought Keto Chips & Crackers
If you don’t have time to make your own, here are some top-rated keto-friendly chips and crackers you can buy:
🥑 1. Quest Tortilla Style Protein Chips
Carbs: 4g net carbs per bag
Why We Love It: High in protein, crunchy, and available in delicious flavors like Nacho Cheese, Ranch, and Chili Lime.
Where to Buy: Available on Amazon, Walmart, and health food stores.
🧀 2. Whisps Cheese Crisps
Carbs: 1g net carb per serving
Why We Love It: Made from 100% real cheese, these crisps are super crunchy and make a great replacement for crackers.
Best Flavors: Parmesan, Cheddar, Asiago & Pepper Jack.
🌻 3. Flackers Flaxseed Crackers
Carbs: 1g net carb per serving
Why We Love It: Made from organic flaxseeds, they are fiber-rich, crunchy, and loaded with omega-3 fatty acids.
Perfect For: Pairing with keto dips like guacamole and cheese spreads.
🥜 4. HighKey Almond Flour Crackers
Carbs: 2g net carbs per serving
Why We Love It: A great alternative to regular crackers, perfect for keto-friendly cheese platters.
🥒 5. Pork Rinds (Chicharrones)
Carbs: 0g net carbs
Why We Love It: 100% keto-friendly, made from fried pork skin with a crispy texture.
👉 Pro Tip: Look for pork rinds without added sugar or artificial flavorings.
Best Homemade Keto Chips & Crackers Recipes
If you love fresh, homemade snacks, try these easy low-carb recipes that are quick to make and delicious.
🥑 1. Keto Tortilla Chips Recipe
These low-carb tortilla chips are crispy, crunchy, and perfect for dipping into guacamole, salsa, or sour cream.
Ingredients:
1 cup almond flour
1 cup shredded mozzarella cheese
½ tsp salt
½ tsp cumin
½ tsp chili powder
Instructions:
Melt the cheese: Microwave mozzarella for 30 seconds until melted.
Mix ingredients: Combine melted cheese with almond flour and spices.
Roll out: Use parchment paper to roll the dough thin.
Cut into triangles: Use a pizza cutter for even shapes.
Bake at 350°F (175°C) for 10-12 minutes until crispy.
✅ Tip: Store in an airtight container for up to 5 days.
🧀 2. Cheese Crackers Recipe
These cheesy keto crackers taste just like Cheez-Its but with zero guilt!
Ingredients:
1 cup shredded cheddar cheese
½ cup almond flour
¼ tsp garlic powder
Instructions:
Preheat oven to 350°F (175°C).
Mix all ingredients into a dough.
Roll out and cut into small squares.
Bake for 10-12 minutes until golden brown.
✅ Tip: Use parmesan or pepper jack cheese for extra flavor.
🌻 3. Flaxseed Crackers Recipe
These super-crunchy flax crackers are fiber-rich and perfect for keto snacks.
Ingredients:
1 cup ground flaxseeds
½ cup water
½ tsp salt
½ tsp garlic powder
Instructions:
Mix ingredients and let sit for 5 minutes to form a dough.
Roll out thin between parchment paper.
Bake at 300°F (150°C) for 25 minutes until crispy.
✅ Tip: Store in an airtight container for up to a week.
Pairing Keto Chips & Crackers with Dips
What’s a crunchy snack without a delicious dip? Try these keto-friendly pairings:
Guacamole 🥑 – High in healthy fats and loaded with flavor.
Spinach & Artichoke Dip 🥬 – Cheesy, creamy, and low in carbs.
Buffalo Chicken Dip 🍗 – Spicy, cheesy, and packed with protein.
Queso Dip 🧀 – Melted cheese with jalapeños for extra kick.
Can You Eat Chips and Crackers on Keto?
Yes! Traditional chips and crackers are loaded with carbs and unhealthy oils, making them off-limits on a ketogenic diet. However, there are plenty of keto-friendly alternatives made from almond flour, cheese, flaxseeds, and coconut flour that offer the perfect crunch without spiking your carbs.
Final Thoughts
Crunchy snacks don’t have to be restricted on keto. Whether you go for store-bought keto chips or homemade low-carb crackers, you can enjoy guilt-free snacking without breaking ketosis.
👉 Which keto chip or cracker are you trying first? Let us know in the comments!
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FAQs
❓ What are the lowest-carb chips for keto?
✅ Quest Protein Chips, Whisps Cheese Crisps, and homemade almond flour tortilla chips.
❓ Can I eat popcorn on keto?
❌ No, regular popcorn is high in carbs. Instead, try pork rinds or cheese crisps.
❓ Are flaxseed crackers keto-friendly?
✅ Yes! Flaxseed crackers are low in carbs, high in fiber, and great for keto.
❓ How do I store homemade keto chips?
Keep them in an airtight container at room temperature for up to 5 days.
