5 Delicious Keto Soups to Keep You Warm & Satisfied
As temperatures drop, there’s nothing better than a warm, comforting bowl of soup. But if you’re following a keto diet, finding delicious low-carb soups can be a challenge. Fortunately, we’ve got you covered! These 5 keto-friendly soups are not only delicious and filling but also low in carbs and packed with healthy fats and proteins to keep you in ketosis.
Whether you’re looking for a creamy classic or a hearty meaty option, these soups will satisfy your cravings while keeping your carb count in check. Let’s enjoy these must-try keto soup recipes!
5 Keto Soups That Will Keep You Warm
1. Keto Broccoli Cheese Soup
Why You’ll Love It
✅ Rich & creamy with melted cheddar cheese
✅ Low-carb alternative to traditional soup
✅ Perfect for meal prep and easy to reheat
Ingredients
2 cups broccoli florets (chopped)
2 cups shredded cheddar cheese
2 cups heavy cream
2 cups chicken or vegetable broth
1/2 teaspoon garlic powder
Salt & pepper to taste
Instructions
In a pot, heat broth and bring to a simmer.
Add chopped broccoli and cook until tender.
Stir in heavy cream, garlic powder, salt, and pepper.
Reduce heat and gradually add cheddar cheese, stirring until melted.
Blend for a smooth texture or leave chunky for a heartier soup.
2. Creamy Keto Chicken Soup – A Low-Carb Classic
Why You’ll Love It
✅ High in protein and healthy fats
✅ Great for meal prep or quick dinners
✅ Loaded with flavor without the carbs
Ingredients
2 cups shredded rotisserie chicken
4 cups chicken broth
1 cup heavy cream
1/2 teaspoon thyme
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
2 tablespoons butter
Salt & pepper to taste
Instructions
In a large pot, melt butter over medium heat.
Add shredded chicken, broth, and seasonings. Simmer for 10 minutes.
Stir in heavy cream and simmer for another 5 minutes.
Serve hot and enjoy!
3. Spicy Keto Taco Soup – Bold & Flavorful
Why You’ll Love It
✅ Packed with Mexican flavors
✅ Easy one-pot meal
✅ Customizable with toppings like avocado & cheese
Ingredients
1 lb ground beef or turkey
3 cups beef broth
1/2 cup diced tomatoes (low-carb)
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika
1/2 cup shredded cheese (for topping)
Avocado slices (optional)
Instructions
Brown the ground beef in a pot over medium heat.
Add diced tomatoes, beef broth, and spices. Simmer for 15 minutes.
Top with shredded cheese and avocado slices before serving.
4. Keto Mushroom Soup – A Rich & Earthy Delight
Why You’ll Love It
✅ Velvety smooth texture
✅ Rich in healthy fats
✅ Perfect for a quick, warm meal
Ingredients
2 cups mushrooms (sliced)
3 cups chicken or vegetable broth
1/2 cup heavy cream
2 tablespoons butter
1/2 teaspoon thyme
Salt & pepper to taste
Instructions
In a pot, melt butter and sauté mushrooms until tender.
Add broth and seasonings. Simmer for 10 minutes.
Stir in heavy cream and blend for a creamy consistency.
5. Keto Egg Drop Soup – A Simple Asian-Inspired Favorite
Why You’ll Love It
✅ Takes only 10 minutes to make
✅ Low-carb & packed with protein
✅ Light yet satisfying
Ingredients
2 cups chicken broth
2 eggs (beaten)
1/2 teaspoon ginger powder
1/4 teaspoon garlic powder
Green onions (chopped, for garnish)
Salt & pepper to taste
Instructions
Heat broth in a pot and bring to a simmer.
Stir in seasonings and slowly pour in beaten eggs while stirring.
Cook for 1-2 minutes until eggs are cooked through.
Garnish with green onions and serve hot.
Final Thoughts
These 5 keto soups are not only delicious and satisfying, but they’re also easy to make and perfect for meal prep. Whether you’re craving something creamy, spicy, or hearty, these soups will keep you warm while staying in ketosis.
Want more keto recipes? Bookmark this page and try these soups today! 🥣🔥
Get FREE Keto recipes eBook designed to keep you full and on track every day! 🚀
FAQs
1. Are soups good for a keto diet?
Yes! Many soups can be made keto-friendly by using low-carb ingredients like heavy cream, cheese, meat, and low-carb vegetables. Avoid flour, potatoes, and high-carb thickeners.
2. Can I meal prep keto soups?
Absolutely! Keto soups store well in the fridge for 3-5 days and can also be frozen for up to 3 months.
3. What can I use to thicken keto soups?
Instead of flour or cornstarch, use cream cheese, xanthan gum, or coconut cream to thicken keto soups.
4. Can I eat tomato soup on keto?
Traditional tomato soup is high in carbs, but you can make a low-carb version by using unsweetened tomatoes and heavy cream.
5. What’s the best keto soup for weight loss?
Opt for high-protein soups like chicken soup or egg drop soup, which are filling and low in calories.
