7 Keto Dinner Recipes That Take 20 Minutes or Less!
Introduction
Eating keto doesn’t mean spending hours in the kitchen! Whether you’re short on time or just want quick, delicious meals, these 7 keto dinner recipes will be ready in 20 minutes or less. Packed with healthy fats, protein, and minimal carbs, these meals will keep you satisfied and on track with your keto goals.
1. Garlic Butter Shrimp with Zucchini Noodles
Time Required: 15 minutes
Net Carbs: ~4g per serving
Ingredients:
1 lb shrimp (peeled and deveined)
2 medium zucchini (spiralized into noodles)
3 tbsp butter
3 cloves garlic (minced)
1/2 tsp red pepper flakes (optional)
1 tbsp lemon juice
Salt and pepper to taste
Instructions:
Heat butter in a large skillet over medium heat.
Add garlic and red pepper flakes, sauté for 1 minute.
Toss in shrimp, season with salt and pepper, and cook for 2-3 minutes per side.
Add zucchini noodles, stir well, and cook for another 2 minutes.
Drizzle with lemon juice and serve hot!
2. Cheesy Keto Taco Skillet
Time Required: 20 minutes
Net Carbs: ~5g per serving
Ingredients:
1 lb ground beef
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
1/4 cup diced onions
1 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
Salt and pepper to taste
Instructions:
Brown ground beef and onions in a skillet over medium heat.
Drain excess fat and stir in diced tomatoes and seasonings.
Let simmer for 5 minutes, then top with shredded cheese.
Cover and cook for another 3-5 minutes until cheese melts.
Serve alone or with lettuce wraps.
3. Creamy Garlic Parmesan Chicken
Time Required: 20 minutes
Net Carbs: ~3g per serving
Ingredients:
2 chicken breasts (thinly sliced)
1 tbsp olive oil
2 tbsp butter
3 cloves garlic (minced)
1/2 cup heavy cream
1/4 cup grated parmesan cheese
Salt and pepper to taste
Instructions:
Heat olive oil in a pan over medium heat.
Cook chicken breasts for 4-5 minutes per side until golden brown.
Remove chicken and add butter and garlic to the pan.
Stir in heavy cream and parmesan cheese, cooking for 2 minutes.
Return chicken to the pan, coat with sauce, and cook for another 3-4 minutes.
4. Keto-Friendly Egg Roll in a Bowl
Time Required: 15 minutes
Net Carbs: ~6g per serving
Ingredients:
1 lb ground pork or turkey
2 cups coleslaw mix
2 tbsp soy sauce (or coconut aminos for lower sodium)
1 tsp sesame oil
1/2 tsp ground ginger
1/2 tsp garlic powder
1/4 tsp red pepper flakes
Instructions:
Brown the ground pork in a skillet over medium heat.
Add coleslaw mix and stir-fry for 3-4 minutes.
Stir in soy sauce, sesame oil, and seasonings.
Cook for another 5 minutes and serve hot.
5. Salmon with Lemon Butter Sauce
Time Required: 20 minutes
Net Carbs: ~2g per serving
Ingredients:
2 salmon fillets
2 tbsp butter
1 tbsp lemon juice
1 tsp minced garlic
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
Instructions:
Preheat oven to 400°F (200°C) and place salmon on a baking sheet.
Melt butter and mix with lemon juice, garlic, salt, and pepper.
Brush over salmon and bake for 12-15 minutes.
Serve with steamed broccoli or cauliflower rice.
6. Keto Buffalo Chicken Lettuce Wraps
Time Required: 15 minutes
Net Carbs: ~4g per serving
Ingredients:
2 cups shredded rotisserie chicken
1/4 cup buffalo sauce
1/4 cup ranch dressing
1/2 cup shredded mozzarella
6 romaine or butter lettuce leaves
Instructions:
Heat chicken in a skillet with buffalo sauce for 2-3 minutes.
Stir in ranch dressing and shredded cheese.
Spoon mixture into lettuce leaves and serve immediately.
7. Keto Sausage & Spinach Alfredo
Time Required: 20 minutes
Net Carbs: ~5g per serving
Ingredients:
1 lb sausage (sliced)
2 cups fresh spinach
1/2 cup heavy cream
1/4 cup grated parmesan cheese
2 tbsp butter
1 tsp garlic powder
Instructions:
Cook sausage in a skillet over medium heat until browned.
Remove sausage and melt butter in the same skillet.
Stir in heavy cream, parmesan cheese, and garlic powder.
Add spinach and cook for 2-3 minutes until wilted.
Return sausage to skillet, stir well, and serve.
Conclusion
Eating keto doesn’t have to be complicated! These 7 quick and easy keto dinner recipes will help you stay on track without spending hours in the kitchen. Whether you’re craving seafood, chicken, or a cheesy skillet meal, there’s something here for everyone. Try them out and enjoy the benefits of delicious, low-carb meals! 🎉
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